Resources

Don’t Panic – Human mental crisis care

Download this poster to inform yourself, your loved ones, and your healthcare providers about crisis response that respects individual autonomy. Carceral psychiatric practices are not your only option.

Click on the image to download.

Rise Rooted – Toolkit for Travellers

These are the techniques that I use daily, all in an easy to digest PDF. Packed with value, this resource will introduce you to dreamwork basics, morning pages, and mirror therapy.

Click on the image to download.

Reading list

Here I share with you resources like books, training, and websites that I have found helpful in my own journey.

Autism

Psychiatry

Psychology